Choose one issue from our consultation list. If you have multiple issues please choose the
one that is most important to you at this time. We usually find that “Improved Sleep” is a
good place to start if you’re not sure. Please choose only one issue to work on per month.
Give yourself plenty of time to fill this out the consultation form. We suggest you find a nice, quiet, comfy spot
where you can relax and really think about your answers. Give yourself at least an hour, take
Once you have submitted and paid for your consultation one of our team will start to process
this for you. It will take a few days so please be patient with us as we want to help you in the
best way that we can.
Next a bespoke therapeutic meditation will be recorded just for you. Pease don’t share this
with anyone as the words and messages in it are based on the answers that you gave in your
consultation. It will have your name in it and details that are personal to you so will not
really make sense to anyone else.
Your own personalised balm will be blended for you using the therapeutic plants and
essential oils that you need.
You will receive your recording by email and /or WhatsApp and a copy will be available in
Your balm will arrive in the post within 7-10 days.
When you have received your balm and your recording you will need to use both of these
together for a minimum of 21 days. We will send you a video with instructions on how to do
session will take approximately 10 minutes a day but you are welcome
to give yourself as many sessions as you want to. Just make sure you are in a relaxed space
where you won’t be disturbed for at least 10 mins.
If you are listening to your recording at night in bed please don’t worry if you fall asleep. The
more relaxed you are the better.
The messages in your therapeutic recording are subconscious and the changes that you will
experience in your day-to-day life will be subtle. Please carry on with your sessions for at
least 21 days to receive the maximum benefit. The more you use your Aromacognicity
sessions, the stronger the neural pathways and new positive messaging will become in your
brain and so therefore will strengthen your new positive beliefs.
After 21 days your brain will associate the aroma of your balm with the words in your
meditation so if you need a quick boost of positivity or relaxation you will be able to use the
balm on its own.
If you run out of This Balm you can reorder more from your portal.